Research has proved that humans use only around 10% of their total brain capacity. The functioning of the remaining 90% remains elusive.

But not nearly as well known is the truth that we can communicate with other people without speaking a word or even moving ourselves physically.

We are conditioned from infancy to think, speak, behave and act out as did our elders. They were never taught to use the powers of their minds to reach out in communications with others; therefore they never knew to teach it to us. Our innate abilities remain untapped and untrained.

And so the ability to communicate telepathically lies dormant except for those rare ?coincidental? moments when you hear the phone ring and know ahead of time who?s on the other end of the line.

Is this a psychic premonition? Or did you unconsciously receive a telepathically transmitted message from the person who called you?

In our every day lives, there are many times in which we communicate with others on a subconscious level. Have you ever considered the possibility of training your mind to engage in conscious telepathic communication?

Most humans have a natural ability for telepathy although it is usually latent. That means that it needs to be consciously developed for it to become a part of our life. This does not mean that we do not use our powers – most people are aware that they can 'see' or 'feel' things psychically, but most people are not focussed enough for their telepathic powers to be really substantial.

Studies show that there is a frequency to our thought patterns much like radio waves and they are measurable. When you learn to control your thought frequencies and then direct them where you want you will begin learning how to communicate using mind power.

You can improve your telepathic abilities in various ways such as

*Trance State. When you can induce a trance like state you will be more receptive. Most individuals can induce almost hypnotic trance where their mind is open and their body is relaxed.

If you are honing your ability to communicate telepathically on your own, be sure to take some time to learn how to enter this trance-like state.

*Focus – The next thing is focus. Try to concentrate on a particular person who you wish to establish communication with. In a calm and peaceful environment sit down and try to send positive emotions to the person by using your mind. You don?t have to concentrate on a command. Just try to give out positive vibes.

*Believe. Telepathic communication works best when you believe that the other person will receive your message. Stay open to the possibilities and keep a positive attitude as you learn to broaden your telepathic focus.

*End the Projection. Instead of allowing yourself to wander off to other thoughts, withdraw your thoughts within your mind and end the projection. There is a simple reason for this.

When you stop sending the positive vibrations the individual you were attempting to contact should experience the loss of your thoughts and will have a strong urge to re-establish communications with you. Do not be surprise when this individual reaches out to call you in the near future.

This is a resourceful technique for learning how to focus your mind and your inborn telepathic abilities. There are equally powerful ways to learn to focus when two people are involved.

Below are some methods of practicing your telepathic skills by using two people

*Sender, Receiver. Figure out who will send the message and who will receive it. In this example we will suppose that you are the sender.

Have pen and paper on hand for the receiver to write down the impressions that they receive. Although the receiver may consider that they are dreaming things up to begin with when the sender is focusing on any simple object, be adamant about writing down all the impressions for later comparison.

*Visualization. The sender should think ahead about some easy, simple objects that will be easy for receiver to pick up. Think of things that are common to most people, like a juicy orange, a red apple, or the golden sun. The simplicity of these images makes them easier to project while continuing to maintain your focus.

*Transmit the Message. With your eyes closed, try to establish communication through a thought-tube between the two of you. Clearly picture in your imagination how this thought-tube connects sender and receiver.

Then you will place the object that the receiver should see inside the mental communication tube and send it to him or her. Create a clear image. If you choose to focus on the yellow bananas make sure you follow the bananas all the way to the end of the thought-tube.

Visualization is a very powerful tool for teaching your mind to focus on sending your message.

*End Transmission. End your transmission and then allow you mind to become blank when you feel that your object of thought has been received. Ending the transmission is essential since it offers time for the receiver to realize that there was an appearance of the image. It also allows time of the receiver to realize what the image was.

*Receiver. It is important that the receiver remain relaxed and calm, as well as keep an open and willing mind. Openness to receive the images and impressions you send are crucial. The receiver should write down images as they come to mind.

Most people experiences images and impressions in their imagination when the mind is calm. The receiver may at first think he is inventing these images, but he should still record any images and impressions he may receive.

*Results. When you have completed your telepathic training you will compare notes of the images that were sent and the images received. Although you may not have 100% of them correct on the first try, there will be several that match. You will notice that even untrained minds are capable of sending and receiving images.

With practice, you can improve upon these results.