Telepathy is a method of communication in which two people exchange thoughts, feelings and emotions directly between their minds. This is a mental capacity which anyone can use with enough practice.

Each and every one of us already has the ability of telepathy. Why doesn?t everyone use telepathy then? Most people have not spent the necessary time training their mind to use their telepathic abilities consciously. Like any other kind of skill, it takes practice to use telepathy well. Sometimes, however, out telepathic abilities come to the surface without our being aware of it; but you can develop telepathy to the point that you can control this ability with your conscious mind.

Many people are skeptical about telepathy; and it is true that not everyone can use this ability, at least not consciously. However, you have used it before ? think about those times where you have been on top of the world. Then you run into a friend who is having a hard time; you speak to them for only a minute, but you find yourself feeling the same emotions which they were feeling afterwards.

The transference of feelings and emotions seeping into your own subconscious, not the words you are hearing. You are experiencing a form of telepathy.

Studies have shown that it is possible to activate and focus your telepathy by awakening the part of your subconscious which controls the ability. You can start by focusing on the person you want to 'speak' to with your mind.

Think of telepathy as if it were a foreign language. As a child, you learned your native language by listening to and imitating the people around you. Your parents taught you to speak; but almost certainly, they did not teach you to use telepathy to communicate. This however does not mean that you don?t have telepathic abilities.

If we have never been taught by our parents to use the 'other'ability, does that mean we will never be able to use our minds communicate? Will we be unable to do it?

It just means we have never been taught its use and the answer is no, it does not.

?Mental-Muscle? training

Young children learn to develop their vocal abilities and to control the mouth movements and learn to form words, in much the same way, you need to control and strengthen your telepathic abilities.

The best way to activate your subconscious mind and activate your telepathy is to do so in a trance state. Using relaxation techniques, you can reach the necessary state to do this.

You need to learn how to make your mind relax so that you are able to get into a trance fairly simply. When you can succeed at this you are on your way to training your mind to be controlled by you.

Focus

Learning to keep your mind's concentration as you are in the state of a trance is a bit tough to master at times. While you are doing your next relaxation period, concentrate on someone that you want to connect with you.

Picture this person and project only positive thoughts. You need to also envision this person accepting these thoughts into their mind. Remain focused as long as it takes for you to feel that the person is connected to you.

It?s important to completely terminate your focus. You need to do this so the individual will feel the disconnection between you and promptly re-establish the connection with you in return.

This exercise should be done regularly; it will prepare you to be able to send and receive telepathic communications, which will be helpful as you begin practicing telepathy with a partner.

Practice with a Partner!

Chose and individual as the receiver and another as the sender. The sender can choose easy items as a project. Items with bright clear colors that can be easily recognized.

Then the one receiving needs to write down all the thoughts and visions that come into their mind.

The end of each session you will compare notes and see what impressions and images are matched. The more you practice the more accurately, the images you are receiving will become.